services & investment

Individual virtual therapy

Therapy for Millennial Women Ready to Break Cycles

You’ve always been the responsible one—the achiever, the caretaker, the one who holds it all together. But lately, you feel overwhelmed, disconnected, or unsure of your path.​ Maybe it’s time to turn some of that caretaking energy inward.

At Grounded Living, I specialize in helping millennial women explore how their childhood experiences influence their current relationships, careers, self-worth, and parenting styles.​

Through a blend of Internal Family Systems (IFS), somatic practices, and attachment-based therapy, we’ll work together to heal old wounds and foster a more compassionate relationship with yourself.​

What to Expect

Therapy is a commitment to your personal growth, time you commit exclusively to taking care of you. To facilitate meaningful progress:​

  • Initial Phase: We’ll meet weekly for at least the first 6 months to build trust and delve deeply into your experiences.​

  • Ongoing Support: After this period, sessions typically transition to every other week at a minimum, allowing continued support and integration of your insights.​

This structure ensures we have the consistency needed for deep, transformative work, and doesn’t leave us feeling like we spend most of our time together just catching up.

Investment

$200 // initial intake session
$175 // 50 minute individual session

Why This Work Is Worth It…

Choosing to dig deep in therapy is a time and financial investment —it’s also an investment to reclaim your energy, your nervous system, and your peace.

You’ve poured so much energy and care into others for years—family, partners, kids, work—but this is space just for you. A space to understand why you feel stuck or overwhelmed, and most importantly, how to shift it so you can show up as your most authentic self.

Therapy with me is not a quick fix or surface-level support. It’s an intentional, supported deep-dive into:

  • Why you feel like you’re “too much” and “not enough” all at once…

  • The nervous system responses you mistake for personality shortcomings…

  • The patterns you inherited that no longer serve you…

This is an investment in the you that’s underneath the survival strategies.

It’s not always easy—but it’s the kind of work that ripples into your relationships, your parenting, your career, and your sense of self.

If you’ve been waiting for the “right time” to prioritize your healing, I wonder if this might just be it.

Clinical Supervision & Professional Consultation

$125 // 60 minute Individual (associate license)
$175 // 60 minute individual (full license)

Whether you are an associate level clinician looking for a supervisor to walk you through the beginning stages or a fully licensed clinician looking for some consultation, I’m here for you! I firmly believe that when clinicians are taken care of and supported, their clients will receive the best possible care. I am passionate about clinicians doing this work well, and doing it well for a long time.

I do not subscribe to the commonly held belief that “you don’t enter this field to make money” or “everyone has to pay their dues” (i.e. be paid pennies for highly qualified work). I believe therapists deserve to make an income that sustains the life they want to live and thus, allows them to show up fully for their clients. If you are an associate level clinician interested in private practice pre full licensure, I’d love to talk about what that might look like for you.

If something here resonated with you, let’s chat!